Start your journey UP! with these free resources.

Take the first step toward elevating your life UP! with these free tools, teachings, and inspirations designed to support your journey.

Guided Meditation for Finding Strength in Resilience

Take a journey to your center and align with your higher self.

Spiritual Mind Treatment for Abundance and Purpose

A spoken spiritual treatment to help you align with prosperity and meaning.

selective focus photography of green succulent plant

a bunch of boxes filled with different types of fruit

people sitting on chair with brown wooden table

Guided Meditation for Stress and #&%^$#

When stress feels unrelenting, this lighthearted meditation brings laughter, relief, and emotional release. (Warning: Adult language ahead—it’s real and raw!)

Click any image above to download the audio.

Tidy UP! - The Joy of Spiritual De-Cluttering

Join me, Rev, UP!, as I explore the benefits of de-cluttering your physical space as well as your mental, emotional, and spiritual spaces, too!

New Beginnings

This is a New Year's eve sermon where I discuss the benefits of burning some bridges and making space in our life for blessings.

Keep Me In the Light

This message is about staying in the light - even when forces of "darkness" seem to surround us. The darkness is an invitation to bring our light!

Click any image above to watch the video.

Empowering individuals to raise their lives higher.